Fitness Foundry 2010 Top 5 Do's and Don't for Weight Loss


on 12/29/2009 | filed in: Goals and Motivation
Please consult with your physician before starting any fitness program.

If your goal this New Year is to lose weight for the long haul, then read on. The following information is based on exercise science, statistics and is completely practical for the general population. There are many companies that prey on consumer’s vulnerabilities and desire for short cuts to weight loss. These companies will market their product with unproven results and portray it as the all in one solution to weight loss. You will also find misleading weight loss information on food and beverage labels, magazines cover, the internet, and even from misinformed fitness professionals. These campaign remind me of the saying “… if it sounds too good to be true, then it probably is” .

There is only one universal rule regarding weight loss that applies to everyone. You must burn more calories than you consume on a daily/consistent basis to see results. Similarly, you will gain weight if you ... read more

Tags  weight loss, bodyfat, exercise, nutrition, fitness, training plateau, lean muscle, overtraining, fit tips, abs, cardio, motivation, acl, spot reduction, obesity
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