http://www.fitconnect.com/blogs FitConnect.com -- It's OK To Brag! Copyright 2009 FitConnect LLC terry79 on 3/15/2010 (0 comments)

nutranutty.blogspot.com/2010/03/goal-for-weight-gain-not-muscle.html... read more]]> yesterday KPmodel on 3/15/2010 (6 comments)

I will try to sum up how I'm feeling going into my third competition.  I believe I am more prepared, muscular/defined, knowledgeable and more practiced!  I have practiced my poses tons more this go around.  I can only hope that I am refined enough for San Diego.  This competition has been around for 22 years!  It sounds like a big one.  I have some butterflies...but I'm happy I do.  That means I'm ready for another challenge.  I am so ready to make this happen!!  Can't wait to share when I get home :)

**KPmodel... read more]]> yesterday plucky on 3/13/2010 (7 comments)

I think I'm on to something here...

I found something that is very motivating to help me stay on track.  I did this last year without even realizing it and I did it again this year when it hit me:  JUST SIGN UP!!

Last year, it was all about the triathlon.  Something I had wanted to do for a while but thought it might be way too difficult.  Then I found a local series of triathlons over the summer.  I signed up and it kicked me into training mode - not only did I do one, I did the whole series and managed to improve my performance slightly each time.

Now I'm doing it again, but this year it's a marathon.  The SF Marathon in fact, which is cool because I get to run across the Golden Gate Bridge.  Funny thing is that I've been telling myself for a long time it's time to do a marathon.  Then, guess what?  Yep, I signed up!  Since then, I've been running more regularly and now I'm increas... read more]]> on 3/13/2010 terry79 on 3/13/2010 (5 comments)

Hi everyone!

Haven't been on this site in quite awhile, been undergoing many changes!

I have finally taken the plunge and enrolled in school towards a degree in nutrition. Yay!

Also, I am going to be working at a restaurant, and hopefully learning more about cooking and food. Yay number 2!

If anyone out there has tips or just wants to chat, lemme know!... read more]]> on 3/13/2010 OldeButGoode on 3/13/2010 (9 comments)

DAREDEVIL   Teachings  !!!!

1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me for the path is narrow.. In fact, just piss off and leave me alone.

2. Sex is like air. It's not that important unless you aren't getting any.


3. No one is listening until you fart.

4. Always remember you're unique. Just like everyone else.

5. Never test the depth of the water with both feet.

6. If you think nobody cares whether you're alive or dead, try missing a couple of mortgage payments.

7. Before you criticize someone, you should walk a mile in their shoes.. That way, when you criticize them, you're a mile away and you have their shoes.

8. If at first you don't succeed, skydiving is not for you.

9. Give a man a fish and he will eat for a day. Teach him how to fish, and he will sit in a boat and ... read more]]> on 3/13/2010 kettlebell27 on 3/10/2010 (0 comments)

Greetings,

This past Friday I made a trip to my favorite sporting goods store, Scheels, in Fargo, ND to pick up an item I've had my eye on for too long. The Garmin Forerunner 205 GPS monitor for running is something I've been looking to get for a long time. I got it for about $160 total with the tax included, $150 retail. Saturday & Sunday were some okay days to test it out. The weather was warmer, but slushy roads and wet, cloudy, foggy conditions have taken over here as of late. Not a pleasant run, but a run outside for once, nonetheless!

Saturday's run was an out & back run to the cemetery, a 2.21-2.22 ish total run from my house and back. My guess of a 2.25 mile run from last week wasn't that far off, I'd say.

Sunday's run was a spin through the various streets of Finley, as I was more interested in the elevation points & climbs of certain hills throughout my town. Some of the run was taken on part of the town's 5K route for our s... read more]]> on 3/10/2010 Bobytza23 on 3/9/2010 (2 comments)

http://ipremii.com/index.php?r=tfZZ



this iz another contest did not win that one but hope i'll win this one PLZZZ help give the link to your friends!!!:P


Thank you in advance!!!!!!! ... read more]]> on 3/9/2010 BlkMt on 3/8/2010 (4 comments)

It only took me 6 months, but I finally reached my goal of 190! (188lbs, current)

I lost 8lbs the month of Feb with a good diet and with intense weight training consisting of heavy supersets & tri sets.

Also managing to keep my strength as well.

Now 4 weeks of heavy Training, then into another 6 week cut to get ready for summer!

Next Goal, 185-180lbs, Bring it!... read more]]> on 3/8/2010 Dzjenes on 3/7/2010 (3 comments)


Hello everybody,

Yesterday I had my first krav maga lesson, in a new sports club close to my house.
Well at first, I was surprised that there were only 5 people between 15 and 22. Most of them where fathers. 

Maybe it's because krav maga in Belgium isn't that big, but the physical part of the lesson was nothing for someone with a decent condition. The technical part was awesome, I learned a lot about self defence in only one hour. I'm definately going to all the other lessons. 

If you ever get the chance to follow a KM lesson, do it!

greets... read more]]> on 3/7/2010 runningbear on 3/7/2010 (19 comments)

WIthout going into details about my personal life, let's just said things have been anything but rosy lately,  and I could really use a bit of encouragement. I'm beyond stressed, and before this turn of events,  my fall back method for dealing with stress has always been to work out. However,  lack of child care and an unpredictable work schedule has wreaked havoc on my ability to run or hit the gym with any regularity - and that REALLY causes me stress!!  I HATE missing my workouts, and knowing I'm losing fitness makes me feel even worse about myself and my life than I already do. Seriously, I'm a mess without my daily running fix. To put it bluntly, I feel like crap! Try topping stress with GUILT. PLEASE. Right now I need cheerleaders, I need tips, I need ideas for  fitting workouts into a crazy schedule. In short, I need a support group. I know my fitster friends are awesome - you come from all walks of life, you  have amazing creden... read more]]> on 3/7/2010 OzzieOcean on 3/6/2010 (7 comments)

This blog is a bit off topic from fitness and nutrition, but I am sure that you will find it of interest, at least I hope you do.

I am not naive when it comes to sports. Sports enhancers, cheating, gambling, drugs and sex scandals are a part of modern professional sports, and I can accept that. I am not sure how new of a trend this is. Some of the best baseball players of old were known to be hardcore alcoholics. The "Black Sox" admitted to throwing the world series for money...

Unless you live deep down under a very large rock, you have heard about the sex scandal surrounding Tiger Woods. Golf never got this much attention. Here is a question for you, what does Tiger Woods being an unfaithful husband have to do with golf? He could be sleeping with goats, but he is still the best golfer out there.

Mike Tyson is the youngest man ever to become Heavyweight Boxing champion of the world. That is a fact that cannot be changed. Another fact is that he s... read more]]> on 3/6/2010 runningbear on 3/6/2010 (2 comments)

You’ve probably heard that eating fish is healthy for you. But did you know that keeping fish as pets can help you feel better too? Researchers have discovered that people who watch fish swim in an aquarium for 20 minutes experience significantly lower blood pressure. As a matter of fact, a finned or furry friend can help improve your health in a variety of ways.

While it’s no secret that dog owners enjoy the cardiovascular benefits of daily dog walks, cat owners also seem to have healthier hearts. Studies have shown that a friendly pet can reduce anxiety, help lower blood pressure and moderate levels of cholesterol and triglycerides. Much like yoga or meditation, pets may help to calm us mentally and physically by diverting our attention from stressful situations. The simple, rhythmic motion of petting an animal may play a part in relaxing us too.

Having a pet around may even improve your immune system function. Pet owners report a significant reduction in&... read more]]> on 3/6/2010 onestrongman on 3/5/2010 (7 comments)

Advice from Stephen Cabral Diet..com contributor

Belly fat is the most stubborn type of fat to get rid of.

For most people it's the last place for them to lose it and without losing it you never really look or feel your best.

The reason is that the broader your shoulders are compared to your waist the more in shape you look. Basically, the more of a "V" shape from your shoulders down to your waist the more physically fit you appear.

The bigger the waist… the straighter the line down from your shoulders and the less of a V you have.

So, whether you're in clothes or at the beach people immediately know how healthy or in shape you are by just looking at the ratio of your waist to your shoulders.

Now we know that belly fat is stubborn to eliminate, but there is a way!

Actually, there are 3 rules you must follow in order to be successful...

Here are the 3 Rules for Burning Belly Fat:
read more]]> on 3/5/2010 kettlebell27 on 3/5/2010 (1 comments)

Greetings,

Since last week when I first tried the 15:15 Protocol of the Viking Warrior Conditioning kettlebell training book, I had a bit of fear, trepidation, and a few ounces of courage to try the 36:36 Protocol in the VWC list of things to accomplish. First, it called for 17 kettlebell snatches for every 36 second set, with 36 seconds rest before you do the other arm. 35 sets total. I did the math on that, and its just shy of 42 minutes (41:24). 72 seconds x 35 = 2520 seconds, or 42 minutes. Take off the final rest period, and its 41:24. It also came to 595 total kettlebell snatches in that time frame. Yeesh. I just did 560 of them in the 15:15 Protocol. Could I handle 35 more with just under 1:30 added to my total training time?

Well, I did it, but not without struggle at the end. You see, when you're doing KB snatches for extended periods of time like this calls for, you'll notice something. All the action of the KB going from between your legs to above y... read more]]> on 3/5/2010 andyboy on 3/4/2010 (0 comments)

Hey Folk,
                 Well just loading ipod then heading out to a couple of gyms to see which one i wanna join today!... read more]]> on 3/4/2010 gangstaunit on 3/3/2010 (2 comments)

I was reading Daredevils blog and remembered a great site I came across a while back. I never knew posture was so important and realised that i dont have the best posture so i did some research and found this great little article.

If you have an office job especially, where you would be sitting down for extended periods during the day, this is for you. Sometimes people have an exaggerated arch in their lower back, which looks unsightly and unfortunately leads to the stomach protruding more than normal and making people look fatter than they actually are. This is due to tight hip flexor muscles, but fear not as there are many excercises and stretches you can do to loosen them and get that posture back to normal.
Check it out! 

http://figureathlete.tmuscle.com/free_online_article/training/pain_free_lower_body_posture... read more]]> on 3/3/2010 OldeButGoode on 3/3/2010 (7 comments)

Stretching/flexibility exercises

Flexibility is the ability to move your arms and legs through their full range of motion. Stretching will help improve your flexibility. Adequate flexibility of tissues around the spine and pelvis allows full, normal spinal movement, prevents abnormal force on the joints and decreases the possibility of injury. Stretching also prepares muscles for activity; stretching should be done before and after each vigorous workout to prevent muscle strain and soreness and to help avoid injuries. When performing flexibility exercises, stretch as far as you can and hold the stretch. Each stretching exercise should be performed slowly, with no sudden jerking or bouncing. Bouncing can injure or strain a muscle or joint. Here are some good stretching exercises:

•Lying Down Hamstring Stretch: Lying down with knees bent, raise one leg, and supporting the back of thigh with your hands, attempt to straighten the knee until a comfortable stretch... read more]]> on 3/3/2010 OldeButGoode on 3/3/2010 (5 comments)

Exercise is a vital part of improving and maintaining normal, comfortable back function. It is important to exercise regularly so you can maintain your fitness level. Regular exercise is important to prevent back pain and injury. A program of strengthening, stretching and aerobic exercises will improve your overall fitness level. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries, than those who are less physically fit. In addition, consider maintaining an average weight for your height.

The following exercises are recommended for people who currently are not experiencing back pain. Modifications to this exercise regimen are necessary if you have back pain. Do not continue to perform an exercise which produces pain. Seek the advice of a doctor or physical therapist.

What exercises help maintain a healthy back?

Exercises for a healthy back can be divi... read more]]> on 3/3/2010 kettlebell27 on 3/1/2010 (0 comments)

Greetings,

Up here in ND today, temps were in the 30's for a change. After facing bone-chilling wind chills from December through February, we have been patiently waiting for some above-freezing temps. I always tend to say that after a few months of sub-zero weather and wind chill factors, when it hits 30, it feels like 50. Perfect day for my first outdoor run of 2010!

I decided for an out & back run on the roads, since its the only thing that is clear right now. I went in the following format:

4 minutes easy
4 minutes Tabata rounds
Turn around
4 minutes easy
4 minutes Tabata rounds

I had one block left to cover, and I was ready for a cool-down walk back home.

This felt pretty hard today, as the body is still a bit sore from the Kettlebell protocol workout I did on Saturday. Plus, its my first outdoor run in months, with most of my running being on the treadmill over the winter. I would ventur... read more]]> on 3/1/2010 OzzieOcean on 3/1/2010 (2 comments)

If you go into any "health food" or supplement store I can guarantee that there is a full section of detox products. Some claim to be cleansers, others help detox the liver or kidneys. Many even claim to help drop 5 pounds!!! No wonder it is a multi million dollar industry, and it is found in a billion dollar industry.

I will say that some of these products are better than others, but most of them are the exact same idea... a whole lot of fibre!!! Does flushing your digestive tract really mean you are detoxing? Do you really need products like this to "clean out" your insides?

My answer is this... eat food... real food... the right types of food! You'll save money, get better results,and results that will last!

There are a few steps to "detoxing" and cleaning your body of all the junk that needs to be filtered out. Step 1 is to stop eating processed foods. If you don't stop eating these foods, you are always going to keep putting junk into your sy... read more]]> on 3/1/2010