A Hot Mucky day in Hellfire Forrest!
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on 7/2/2009
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Goddam it was hot today, 2 months a year I live in Hell and this section the Devil wont even visit. The only thing that lives here in July and August are the souls of those who's brains melted the year before, rattlesnakes and scorpions even the dammed lizards run for the Mountains!
Well with my Studio 88 degree's and 65% humid I approached the prospect of sweating my Ass off working my Upper/ and Middle back today, so without further Bullshit here's the skinny on my workout.
First with 1 frozen and 1 cold gallon jugs to provide much needed water I jumped into wide grip pullups 3 sets 12 then hit the barbell with 3 sets Barbell rows ( reg grip) 155x10 by now I have almost drank the first gallon and the frozen gallon is almost thawed (shirts soaked so I took it off, now I switched to parellel grip Pullups 3 sets 15, followed by 2 sets reverse grip rows 155 x 8 dam body temp has to be over 120 now blood starting to boil.
With the big stuff done I set up for a superset of Straight Arm pulldowns and standing single arm cable rows to really blast my lats 2 sets 45 x 12 then finish those with 1 arm dumbbell rows 2 set 85x12 alternating these with Dumbbell concentration curls 3 sets 55 x 8/6/5. Well I can barely see thru the sweat in my eyes but with a sigh of relief I am done with my Back, but not yet done with cooking my Ass in the Oven of Hells belly. 30 minutes on the Bike trainer and I am finally done both gallons have been drank and I stil feel thirsty. After making a protien shake to start the recovery I crawl to the Shower anticipating the cool relief of cold massaging fingers penetrating the deepest parts of my body, what to my disapointment its warm water.
Hell has no place for comfort only torment!
I AM INDESTRUCTABLE, I AM INVINCIBLE, I AM THE ONE WHO WALKS IN THE DARKEST RECESSES OF YOUR MIND, I AM YOUR HIDDEN DESIRE, I'M WHAT YOU WANT TO BE DEEP WITHIN YOUR SOUL, I'M THE PART OF YOU YOUR AFRAID OF, THE PART YOU HIDE AWAY.
I CANNOT BE BROKEN OR DETERED!
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