Ladies, Don't Do This Workout Unless You Want a Slim and Firm Body
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on 2/7/2008
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The workout makes the body harder and stronger and burns fat. It should take you about 45 min. If it takes longer, the rest intervals are too long. Do it 3x per week.
A1, A2, etc means that you will be alternating the two exercises with minimal rest. Take as much time as you need to go from one exercise to the other.
A1 Barbell or dumbbell squats 3 sets of 5-7 reps
A2 lat pulldowns to chest with pronated (overhand) shoulder width grip 3x5-7
B1 Barbell or dumbbell lunge 3x5-7
B2 Dumbbell renegade rows 3x5-7
C1 Dumbbell goblet squat 3x5-7
C2 Dumbbell side press or dumbbell or barbell overhead press 3x5-7
D1 Dumbbell swing 5x 10 each arm
D2 Dumbbell curl and overhead press 5x7-10
It is important to train with weights that are challenging enough but also allow perfect form. If you train with weights that are too light, you are wasting your time in the gym. Oh, and without a clean diet, the results are going to be sub par.
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training, fat loss, fatloss
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