on 3/6/2008
|
Have you ever heard of the Warrior Diet? It is a diet based around the idea of eating only one meal per day and eating that meal at night. Yeah I know it MUCH different than the advice you normally hear about eating 6 meals per day. Believe it or not it actually works really well.
Here is a link to the Warrior Diet Website to do a bit of exploring. This site is dedicated to selling his book, but it gives you a really good outline of why the diet works.
http://warriordiet.com/
Won't Eating One Meal a Day Slow Your Metabolism?
I know you have been told that you need to eat every few hours or your metabolism will slow down. This is the whole basis of why people have been telling us for years to eat 6 meals per day. This is almost a fitness "commandment". Here is the deal...what they are finding is that metabolism slows over a period of days or even weeks. Your metabolism will slow if your daily calories are too low over a period of 7-14 days ... read more
|
lose body fat, warrior diet, six meals per day, one meal per day, ori hofmelker
|
|
|
|