on 2/26/2008
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So when it comes to losing unwanted body fat, is diet or exercise more important? If you were to ask me 20 years ago, I would have told you that exercise was the key to a sexy body. While exercise is important, I think the real key to burning body fat and looking great is the result of a clean diet. If people ate properly, there would be many more toned people in gyms all over the world.
The Best "One Two" Weight Loss Combo is Both Diet and Exercise
Everyone knows that exercise along with a good diet is a great approach to losing weight. The challenge with exercising is that often times life gets busy. There isn't always time to exercise, but you always have time for a proper diet. My suggestion is to keep your diet clean at all times, and exercise when time allows.
"You Can't Out-Exercise a Big Mac"
A Big Mac has 540 calories. Do you realize how much exercising it takes to burn those calories? Well about an hour on the elliptical tra... read more
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cardio, hiit, diet, exercise, lose body fat
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