on 8/15/2008
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DAY 1 - MONDAY
3 Back Work Outs
Front wide-grip chin-ups, 3 Sets, 8 Reps
One-arm dumbbell Rows, 3 Sets, 8 Reps, 40, 45, 50 lbs
Barbell Upright Row, 3 Sets, 8 Reps, 10 lbs each side
3 Shoulder Work Outs
3-5 Bicep Work Outs
3 Tricep Work Outs
2-3 Upper and Lower Ab Work Outs
3 Leg Work Outs
Days 2 (WED) and 3 (FRI) are similar, except, I switch the back work outs for WED for 2 Chest Work Outs, some weeks I don't do chest work outs because I'm scared that my chest will be blown out of proportion. So I'm trying to build my back, shoulders, biceps/triceps, and legs, as well as my abs, and a bit on my lower back (I tend to neglect that part of my body the most).
My final thought:
Reviewing my work outs, I really need to find a way to fit into an hour, but I don't know how...I obviously need help, I don't get tired with 2 Hour Work Outs. SO H-E-L-P, a little help? I'm am also looking to gain muscle ma... read more
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work outs, help, routines, struggling, muscle mass
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