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I am often encouraging people to mix it up and shock your muscles in a different way. The purpose of this blog is to encourage and challenge fitsters to try something radically different or new. Don't get in a rut and do the same weightlifting routine, same run, same cycle class, etc. Break out and try something new you have thought about and have put it off for one reason or another. Certainly there is a myriad (numerous) activities that don't cost money and will benefit you physically and mentally. Give it some serious thought, read about it or ask someone who is doing it now that has some experience.
Remember the "Favorite Fitness Activities" segment on the original sign up form for this Fitconnect.com site, check it out again and see what you may be missing. Again, I challenge you to " try something new " !!!!
Good Luck and of course " just do it " !!
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