on 12/18/2009
| filed in: Nutrition and Supplements
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Live healthier by following my Top 10 Eating Tips!
Your fat loss and weight loss success or failure will depend on what you eat and how much.
1. Make the commitment to change your eating habits no matter what it takes...this commitment will help you overcome the stumbles and setbacks along the way. Get and follow a healthy meal plan as soon as possible!
2. Start keeping a food journal as soon as possible! Research has proven that you will have a better chance of succeeding with your nutrition plan and fat loss if you keep a food journal! By logging your actual food choices, you are holding yourself accountable throughout the day. You will also be forced to plan your meals better and avoid binge eating and emotional eating.
3. Get an accountability partner such as a spouse, friend or personal trainer. You can challenge each other to make good food choices.
4. Add healthy foods to your menu that you like. You are more likel... read more
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