on 2/6/2009
| filed in: Exercise and Workouts
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You know that cardio bores me to tears so I have to keep it interesting.....here is a research-proven cardio technique that works to burn more fat and calories...
Break up your interval cardio session into 2 parts, each 15 minutes long. Here is how it works:
1. Pick your cardio machine of choice (my first choice is running outside and second choice is treadmill).
2. Warm up 3-5 minutes.
3. First 15 minute session: do this rotation - sprint 30 seconds, walk or jog 1 minute.
4. Rest for 10 minutes.
5. Second 15 minute session: do the same rotation as above.
Its that simple! Research has proven that you will burn more fat and calories using this method....and, its another way to do your cardio....try it next time out!
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on 2/3/2009
| filed in: Exercise and Workouts
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Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today...
1. Bodyweight Y Squats, 15 repetitions, moderate pace
2. Pullups, 8-10 repetitions, moderate pace
3. Pushups, 15 repetitions, moderate pace
4. Dumbbell Step Ups, 10 each leg, moderate pace
5. Medicine Ball Diagonal Chops, 10 each side, Fast
6. Plank, 15 second hold, 12 repetitions
7. Bodyweight Side Lunges, 10 each leg, moderate pace
8. Rest 2-3 minutes and repeat circuit
Do this circuit 3 times. Try not to rest between exercises. I did this workout on Saturday and I will do a variation of it today.
Happy fat-burning!
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