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on 6/23/2008
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I have done my last competition for 2008. Now it's time to take a couple weeks out of lifting. Then I will start to work on puting on weight for 2009. I won't do another competitions until May of 2009. I will be enjoying my eating. I really missed my whole grain bread and my pancakes.
My results for 2008
1st in weight class & 2nd in overall - June 7 Metabolix Natural North American Bodybuilding & Figure
2nd in weight class -June 14th NPC Natural East Coast Tournament of Champions
2nd in weight class & best poser award -June 21th USBF BATTLE OF YORK & MsUSBF FIGURE
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lt thomas, bodybuilder lt
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on 6/14/2008
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Excited to put on a show today. Can't wait to get it started so I can do some eating tonight. I will be thinking about different foods all day. The only think I can eat the day of competition is 4oz of sweet potatoes and 2oz of salmon every two hours. So, surely after I eat, i'm thinking about the next time I can eat.
Looking forward to hopefully having some pasta tonight. Tomorrow will be a more lack day of eating. However, I won't eat too bad because I do have another competition on the 21st and the 28th of June. ... read more
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lt thomas, bodybuilder lt
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on 6/11/2008
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I was reading a magazine and I came across a healthier ice cream with only 2.5 grams of fat and 16 grams of protein. This is very interesting. It is definitely a neat idea. Now I just need to see how it taste. I will try this out when I get off my diet. It just came out in 2007. If anyone else tries this out before me please let me know what you think. I won't be able to try it until July due to my competitions in June.
Bodyquest Ice cream - It comes in four different flavors
http://www.bodyquesticecream.com/
By: LT Thomas
www.Baltimorefitnesstraining.com
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lt thomas, bodybuilder lt
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