on 6/9/2008
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This is a great workout that you can do in home. It involves a short warm up and a full body exercise routine. Definitely give this workout a try if you don't have time to go to the gym.
Warm up using your jump rope for 5-10 minutes.
1. Squat w/ NRG Ball Raise
Stand in a demi-squat position legs shoulder width apart, knees bent, chest lifted. Put the weight in your heels and shift your pelvis so that your tailbone is behind the hips. Hold an NRG ball with an overhand grip in front of your thighs, hands a little wider than shoulder width apart. As you bend your knees, sit back into your heels, lower your body until your thighs are parallel to floor and simultaneously raise your arms overhead. A variation is to raise your arms on a diagonal, so that one arm is slightly higher than the other. Aim for 15-20 repetitions
2. Hip flexion w/ NRG Ball Triceps press
Stand in a demi-squat position legs shoulder width apart, kn... read more
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at home workout, workouts
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