1 - 9 out of 9
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nscalley “ hey whats up ;) ”
-  nscalley on 8/11/2008
Yavor “ Haha yeah :) Cook the rice and put it on the leg. People are funny :) ”
-  Yavor on 2/6/2008
Mitch “ Didn't see your rice post until now... They really told you to put rice on your ankle? That is kinda crazy haha. ”
-  Mitch on 2/6/2008
LoiacanoA “ no problem man, my pleasure ”
-  LoiacanoA on 1/25/2008
Hulbs “ i was just about to send you a fitster request Yavor but you beat me to it. glad to hear your a fellow black lab owner! our Poppy is 16 months and a real hand full. i really like the blogs you have posted keep it up. ”
-  Hulbs on 1/24/2008
Mitch “ thankyou yavor. You write some very good stuff. I synced all of your material before you even friend requested me. ”
-  Mitch on 1/23/2008
ApolloFit “ Yavor,
If you are interested in HIT, there is a book you might like. It's called "The New High Intensity Training" by Ellington Darden. That's the one that turned me on to the workout method. My only issue with a true HIT is that it's a little too rigid on the rules and I think they can be adjusted a bit. Otherwise, a great program.
By the way, thanks for all the feedback. It's been really helpful!
Jeremy ”
-  ApolloFit on 1/22/2008
jillybean “ heyy-- i liked that blog you posted about push ups. catchy title : ) ”
-  jillybean on 1/20/2008
Rusty “ Yavor,

Glad you joined! This picture makes you look like a lifeguard. Good stuff!

Rusty ”
-  Rusty on 1/18/2008
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