About Me
27 years, Private & Certified Personal Trainer, Fitness Leader & Spa Specialist ..currently in Chicago IL,
E-mail : ho21sam@yahoo.com
Here For
I am Trying to help people and listen to their physical Problems , trying to give them some advices they might need ..
Favorite Time(s) To Workout
as long as you are not sick .
Favorite Activities
All types of physical Activities Are Acceptable .
Expls: Running , General Cardio , Swimming ,
Bowling , Weights, Aerobic Classes..Etc.
Fitness Center Pet Peeves (what/who annoys you at the gym?)
Any body uses the gym to kell the time .. anybody uses the gym only to refrish his/her soicial life or meet with the friends or Just to say I go to the gym could Annoy me ... there are so many places where you can spend your money ,enjoy your time , have fun, be with your friends " but not burning the FAT or Buillding the Muscels" ...
The gym is not a place to Chill out .. is the right place to invist you money on yourself , re-frish your Social life , get in shape , and many other benefits , Also it is a simple Formula : WORK HARD = GET RESULTS . Good Luck