Offline
Scott12
Name: Scott Berkheimer
 Gender:
Birthdate: 11/27/1982
 Ethnicity: Caucasian
 Height: 6'0"
 Weight: 178 lbs
Industry: Engineering
Relationship Status: Available
 Region: BALTIMORE, MD
More Info
About Me
I love to lift, and I love to run. Yeah, heavy lifting and distance running are counterproductive, but I'll never give up either!
Favorite Time(s) To Workout
Nothing beats running while the sun is rising.
Favorite Fitness Activities
Fitness Center Pet Peeves (what/who annoys you at the gym?)
Put the dumbells back in the correct spots. How hard is it, honestly?
Favorite Motivational Quotes
Character is who you are when no one is watching.

"Continuous effort - not strength or intelligence - is the key to unlocking our potential." -Liane Cardes

Chalkboard
You must be logged in to post a comment. Sign Up for Free or Login Here
Carina “ I'm running my first 5K (for Easter Seals) in two weeks. Seeing you run in your profile pic is motivating enough...all I can say is thank goodness I'm not doing a half-marathon! :) What was your time by the way, if you don't mind me asking? ”
-  Carina on 4/29/2008
ApolloFit “ the canton club is awesome! especially if you like something to look at while you workout haha. but there's also brickbodies, lifebridge, and a few others. the best thing to do is just find out which club is the best fit for you instead of the one with the most extras. just shop around if you have the option. ”
-  ApolloFit on 2/28/2008
ApolloFit “ i worked at Eldersburg, Towson, and Canton ”
-  ApolloFit on 2/24/2008
ApolloFit “ a merritt member...i worked for merritt a few years ago ”
-  ApolloFit on 2/23/2008
jillybean “ i like your style... blue hens all the way! ”
-  jillybean on 2/21/2008
MleighS84 “ yeah i went to WCU - graduated Fall 2006 - those were the days ha ha - UD was always a fun place!!! ”
-  MleighS84 on 2/13/2008
Mitch “ ok thanks for the info scott.. i've always wondered about that ”
-  Mitch on 2/13/2008 in response to Scott12
Scott12 “ That was taken during a half marathon, actually. I think I have some pics from a marathon, but that one is the funniest because it looks like I'm going to cry if I don't get that water. ”
-  Scott12 on 2/13/2008 in response to Jweave
Scott12 “ Hey Mitch. In my opinion, which is better depends on a few things. First, the duration of the run. If it's less than an hour, then you're not in danger of depleting your glycogen stores, so there's really no need for the gatorade, water will be fine. Longer than 60 to 90 minutes, though, you should consider either gatorade, or else water and some other source of easily digestible carbs (like an energy bar, energy gel, banana, whatever works for you). Basically, you don't want to do too many runs that go longer than 90 minutes without taking some carbs in, or else you won't be able to perform to your full capacity. ”
-  Scott12 on 2/13/2008 in response to Mitch
Mitch “ hey, i saw your post in the marathon runners group, which is better in your opinion? water or gatorade type drinks? ”
-  Mitch on 2/11/2008