Offline
Rusty
Name: Rusty Moore
Gender:
Birthdate: 12/29/1969
Ethnicity: Caucasian
Height: 6'3"
Weight: 185 lbs
Body Fat: 7.00 %
BMI: 23.12
Relationship Status: Available
Region: SEATTLE, WA
More Info
Brag Line
I look good in the "James Bond Swimsuit". It takes a real man to rock Euro-Swim Trunks!
Websites
My Hot and Sexy Fitness Site...Ah Yeah!
http://www.FitnessBlackBook.com

Personal Development For Smart People
http://www.stevepavlina.com/

About Me
I am a friendly, witty, and slightly sarcastic guy who enjoys life. I've been working out consistently for just about 20 years now and believe I can teach anyone to look defined year-round. My fitness site is my passion when I'm not working or playing.
Here For
My angle is that I believe too much muscle is "cheesy looking". Yep...most bodybuilding sites take exception to my entire site, but I enjoy that. The "big muscle" look is way out of style and my goal with my site is for people to focus on the "Hollywood Look" instead. I have readers from 127 countries and counting, many who contribute to my blog on a daily basis. The "Big Muscle" look is dying a slow death...I'm just trying to put it out of its misery!
Favorite Time(s) To Workout
After work at around 5:30pm
Favorite Activities
I enjoy any non athletic sport where I can simultaneously enjoy a cold beer while playing...like ping pong, frisbee golf, croquette, bocce ball, etc. I like to sweat in the gym, but take it easy out in the "real world". I like hanging with a dozen like minded people on a sunny day at a park or beach, with plenty of good food and beer.
Fitness Center Pet Peeves (what/who annoys you at the gym?)
Oh this is going to be fun!
1) "crotch defining" spandex pants
2) dropping dumbbells in between sets
3) grunting or other "disturbing" noises
4) sour milk scented body odor from lack of showering
5) rapping or singing loudly while listening to Ipods
6) posing in the mirror in between sets
7) doing sets in front of dumbbell rack
8) walking with the "lat spread"
9) walking away from equipment in between reps
10) not putting weights away
11) the "free advice guy" who is in terrible shape
12) the "I used to bench 400 pounds in high school" guy
13) excess drama before or after a "heavy set"
14) the "Lift Big or Go Home" cut tank tops
15) the "i make noise cause it's hardcore" guys
Favorite Motivational Quotes
"Don't have sex man. It leads to kissing and pretty soon you have to start talking to them."

"I don't know the key to success, but the key to failure is trying to please everybody."

"If Dracula can't see his reflection in a mirror, how come his hair is always so neatly combed?"

"If the facts don't fit the theory, change the facts."

"How to make a million dollars: First, get a million dollars..."

"I know a transsexual guy who's only ambition is to eat, drink, and be Mary."

"Honesty may be the best policy, but it's important to remember that apparently, by elimination, dishonesty is the second-best policy."

Chalkboard
Analytixman Thanks for the add as a Fitster / Friend. Be strong, live strong!
Analytixman yesterday Respond

Skamber "Eat more fruits
and vegetables."

It’s the one recommendation in almost every diet plan, every guide to nutrition, every fitness book. Even organizations such as the U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion agree. But as much as it’s preached, most people still don’t eat enough fruits and vegetables every day.

Juice Plus+ helps fill that gap.
https://www.juiceplus.com/nsa/pages/Home.soa?site=ak05823
Skamber on 7/31/2008 Respond

Skamber You rock the "James Bond Swimsuit"! It does take a real man to rock Euro-Swim Trunks and you pull it off without a sweat!!!
Skamber on 7/31/2008 Respond

Rusty Matt...NOT cheesy buddy! Thanks for the compliment. You will reach your goals for sure. Just keep at it and you will get as lean as you desire.

Great to hear from you!
Rusty on 7/19/2008 in response to Matt83 Respond

Matt83 So I've been applying all the information I've learned from fitnessblackbook and so far everything is going according to plan! Not to sound all cheesy or anything, but you definatly inspired me man!
Matt83 on 7/18/2008 Respond

Rusty Jill,

I'll try to come on in and post and comment more often. The traffic on my main site is now taking up a lot of my time. Not a bad problem to have. I'll make a point to come in here more often. I like all the people I have met through this site!
Rusty on 5/15/2008 in response to jillybean Respond

jillybean Rusty you've been so quiet lately! I miss reading all of your blogs!!
jillybean on 5/14/2008 Respond

Rusty trif,

Thanks! No wonder why my traffic looked like it was WAY down. I had 1,000 less visitors than I normally do and I was puzzled. Thanks for the heads up!
Rusty on 5/11/2008 in response to trifm Respond

trifm Hey Rusty, couldn't connect to http://www.FitnessBlackBook.com today. Hope everything is ok.
trifm on 5/11/2008 Respond

Hulbs Glad you liked the boat picture Rusty! It was taken on the mekong river travelling from Cambodia to Laos. Both beautiful countries and yes it was an amazing vacation. I can't wait to travel again!
Hulbs on 4/30