Offline
LoiacanoA
Name: Aaron
Gender:
Birthdate: 5/28/1987
 Ethnicity: Caucasian
 Height: 5'8"
 Weight: 185 lbs
 BMI: 28.09
Industry: Waiter
Relationship Status: Unavailable
 Region: ESSEX, MA
 Email: loiacanoa@yahoo.com
More Info
About Me
Studying to become a certified ISSA personal trainer. I have been weight training for two years now. Just started physical therepy for my left shoulder. Adjusted my workouts accordingly...
Here For
Gaining knowledge, friends, networks.
Favorite Time(s) To Workout
Afternoon to late afternoon but that can't always happen now can it?
Favorite Activities
Weight lifting, playing guitar, listening to music, going to concerts, eating, sleeping, reading, uhm..others
Fitness Center Pet Peeves (what/who annoys you at the gym?)
Bad/dangerous form, too much talking, televisions, cell phones, the know it all person.
Favorite Motivational Quotes
"If you have to tell someone how good you are, you aint that good"
Recent Blog Entries
Supps
on 9/12/2008
9/11/08 - Arms
on 9/11/2008
STARTING OVER...
on 9/11/2008
Quads and Calves Today...
on 4/11/2008
Another Workout YAY!
on 3/25/2008


Chalkboard
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LoiacanoA “ I'll take one! :) ”
-  LoiacanoA on 5/1/2008 in response to Carina
Carina “ Thanks for the request, Aaron! Veggie omelette anybody? :) ”
-  Carina on 4/30/2008
LoiacanoA “ sounds good man ”
-  LoiacanoA on 3/20/2008 in response to plucky
plucky “ Good ol' fashioned Quaker oats... MMMMMM.... Gotta love 'em! That's breakfast every day for me: oatmeal (mix in a little granola cereal or some blueberries and a splash of half-n-half) and a banana. ”
-  plucky on 3/20/2008 in response to LoiacanoA
LoiacanoA “ It's going well. Same old omelet and oats man! LOL ”
-  LoiacanoA on 3/20/2008 in response to plucky
plucky “ It's going well, thanks! How about you? What's good for breakfast today? ;) ”
-  plucky on 3/20/2008
CountAight “ How is that Animal Flex working out for you? I have the worst joint pains while working out. ”
-  CountAight on 3/13/2008 in response to LoiacanoA
LoiacanoA “ I do not take all my supplements at the same time. I take a joint supplement (ANIMAL FLEX) after my first meal of the day. I take one Animal Pak 30 Minutes before my workout. I take Animal Nitro G as I'm driving to the gym. I take Torrent after my workout. As far as results I would say they all have done a good job. Since I've been taking the FLEX my shoulder hasn't been bothering me as much. I get better pumps and workouts when I take Animal Pak and Nitro G before my workout, and I've made good gains using Torrent postworkout. Hope this helps! ”
-  LoiacanoA on 2/15/2008 in response to onestrongman
onestrongman “ Hey Aaron, Do you take all your supplements at the same time? Also, how would you judge their results? Thanks ”
-  onestrongman on 2/15/2008
Mitch “ ohh, ok.. that is a good idea on the mix though. it's like you're making your own supplement. ”
-  Mitch on 2/7/2008