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HelderLuis

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Name: Helder Luis
Gender:

Birthdate: 12/7/1972
Ethnicity: Caucasian
Height: 5'8"
Region: Portugal
Email: metamorphosis.hl@gmail.com

More Info

Brag Line

Enjoy Life, be Healthy, be Fit, Look Good, help others and be Happy

Websites

http://fitnessfatburning.com

About Me

I love fitness, sports, travel, hang out with my friends, beach, ocean, to live Life and being Happy

Here For

I believe health is the most valuable thing we have, i believe in training to look good, gaining just enough muscle to your frame , no bodybuilding looks, and fat burning, but with health being always the first priority, no crazy diets, no stupid training methods that can hurt your health, and no obssession, you can be fit , and live your Life, enjoying all the good stuff

Favorite Time(s) To Workout

Afternoon

Favorite Activities

Writing, Sports, Travelling, Going to the beach, Nature adventures, Reading, Photography

Favorite Fitness Activities

Bodyboarding, Canoeing, Diving, Handball, Kayaking, Mountain biking, Rowing, Running, Soccer, Surfing, Swimming, Walking, Weight Lifting

Fitness Center Pet Peeves (what/who annoys you at the gym?)

Those guys who think they own the gym just because they're big, slow, out of shape, looking freak and sometimes full of steroids.

Those guys shouting while lifting weights, or even better, while their spotter is lifting the weight for them and shouting: it's all you man, it's all you

Those guys who spend half their training time looking and themselves in the mirror and druling in love with themselves

Favorite Motivational Quotes

Don't try, DO IT

Recent Blog Entries

Brad Pitt workout for "Fight Club"
on 7/3/2008

Get ripped like Brad Pitt in the movie "Troy"
on 6/29/2008

View all 2 blog entries

Fitsters

Hulbs

ApolloFit

OzzieOcean

Rusty

View all 9 fitsters

Chalkboard

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	“ That's it Ozipherus, Health is more than half way to happyness and a good Life ”
	- HelderLuis on 6/30/2008

	“ I agree with you Helder, health must always be priority 1! ”
	- OzzieOcean on 6/30/2008

	“ Hi Rusty I´m glad you've enjoyed Mexico, the food in Portugal is much different, Portugal has an huge variety of foods, it's a very rich gastronomy, traditionally our food was more based in fish, red wine, olive oil, bread, cereals, veggies and fruit. That was more in the coast areas, if you move to the interior fish will be replaced by meat, oh and beans also have a big impact in our gastronomy. We don't spice the foods much like the mexicans do. Nowadays we have the junk food invasion, so most people don't eat the more traditional foods (mediterranean diet) , we're becoming more unhealthy, but that's a global problem i guess. In Europe you'll find a very rich gastronomy, it differs in every country. Thanks for the compliment on the blog, the visitors average is rising, i hope it continues to grow. Have a nice weekend Helder ”
	- HelderLuis on 6/26/2008 in response to Rusty

	“ Helder, Mexico was great! I am going through withdrawals because it was such an amazing resort and the water was so warm. I need to go to Portugal and Spain to see how much the food differs. In Puerto Vallarta that used a lot of fish in their dishes, which I loved. Is the food in Portugal anything like Mexican food or is it different? I am clueless when it comes to this stuff, because I haven't been to Europe yet. Have a great one...Nice work on the blog by the way! Rusty ”
	- Rusty on 6/26/2008