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Carmen Electra's Strip-Aerobics

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Recent Blog Posts

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Featured Tip

How Much Sleep Is Enough?

General/Other
"It’s different for everybody. Infants generally require the most sleep, approximately 16 hours a day, teenagers about 9 hours on average. Most adults find they need about 7 to 8 hours a night, although some can get by on as few as 5, while others may need 9 or 10. What really matters is how well rested you feel when you wake up in the morning, and how alert you are during the day. And this is not contingent on just sleep. Nutrition plays a key role in balancing your brain chemistry to help promote quality sleep and energy during the day.
Here are a few tips for a good nights sleep:
• One of the best things you can do is invest in a quality mattress! Such a mattress not only provides proper support for your spine, but is also made of materials that wick moisture away and assist in regulating body temperature.
• Avoid caffeine (such as in chocolate, coffee, teas and soft drinks), nicotine, and alcohol. If you do have them, make sure it is no closer than 6 hours before bedtime. Rese..."

created by albert

on 5/6/2008