Websites
www.exrx.net, www.acsm.org, www.necva.org, www.nyurban.com, www.zogsports.com, www.cunyathletics.com, www.avca.org and lastly www.ncaa.org
That should do it
About Me
Just a guy who loves to train anyone who is looking to improve their lives through fitness.
Former collegiate volleyball coach.
I enjoy hanging out with friends and go to bars in NYC. I referee and play volleyball all around the New York Metro Area and around the Northeast.
Favorite Time(s) To Workout
Early mornings (5am - 7am) and/or early evenings (9pm - 11pm) just before bed.
Helps settle me down after a long day of work.
Favorite Activities
TRAINING and COACHING, enough said. If not read below.
Fitness Center Pet Peeves (what/who annoys you at the gym?)
BAD form and misinformation.
Favorite Motivational Quotes
"You can only be who YOU set yourself up to be...Better get going in finding out who that is."
My Uncle told me that when I was 14 years old. I'm still trying to live up to that.