Charlie getting 250 for 4 reps Stiff Leg deads
Squeeze your glutes for better squats
Before you attempt any squating or lunging motion in an effort to firm up or tone those buns make sure you can perform a hip lift correctly first.
Lying on your back, knees bent and feet flat on the floot - keep you feet and knees together. Raise your hips up until you c... Read More